# Put the wheat into the water at night, and the day after boil it with some water, and strain its water.
# Put the vegetable oil into the pot, when it turns to hot, add the chopped onion
and finely sliced garlic
# When the onion
turns to transparent add the pepper
s which you removed their seeds and finely sliced, and add pepper
paste and salt in it.
# When the pepper
s turn to yellow, add the wheat in it and stir. Cover the lid of the pot, cook it over low heat for 10 minutes.
# Serve it hot.