Eat and drink, but waste not by excess (Al-A'raf 31)
Banu Atabay's Mütevazı Lezzetler® Turkish cooking recipes

Olive Oil Dishes Recipes


Mashed Carrots (Olive Oil Dishes Recipes)

Banu Atabay's Havuc Ezmesi
Main Page » Olive Oil Dishes Recipes » Mashed Carrots


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Mashed Carrots



Instructions:
# Wash the carrots, peel and grate.
# Roast the finely sliced onion with olive oil, add grated carrots on it.
# Cover the lid on, cook over medium heat by stirring time to time, add salt.
# When the carrots soften, turn the heat off, let it stand for cooling down, Do not uncover the lid.
# In the meantime pound the garlic cloves, mix with yogurt.
# Pour the mixture of garlic and yogurt all over the cool mashed carrots, mix.
# Place on the service plate, and sprinkle finely sliced parsley and crushed red pepper all over.


Note: This is a light recipe, available for diet.


http://ml.md/en249


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4 medium carrots
2 medium onions
1/3 cup olive oil
1 cup yogurt
5 garlic cloves
5-6 parsley stems
1 tsp salt
1/2 tsp crushed red pepper